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Founded in 1985, Progressive provides quality home care services to the five boroughs of New York City and Westchester County. Our home health aides take care of over 3,000 New Yorkers daily. Our long-standing mission is to provide clients with health and personal care services that help them deal with illness or disability while maintaining their self-esteem, and to achieve their highest level of function and independence in the comfort of their own home, with a particular focus on the ever-changing needs of the aging population and their caregivers. We are dedicated to excellent customer service, the promptest of response times, and programs of constant training and improvement.

Tuesday, June 4, 2013

Super Foods of June

Good Morning Everyone

With the season changing we would like to talk about some of the seasonal beneficial fruits in stock at your local grocer. Some in-season produce for the month of June are:
  • Plums- Rich in fiber and Vitamins A, C and K
  • Papaya- Great antioxidant, Vitamins C and E, Good for your eyes and skin 
  • Strawberries- Sodium-free, Fat-free, & Rich in antioxidants


These are just some of the seasonal fruits for the summer. Please see below link to the article recently published by The Huffington Post titled " In Season Produce: 5 of our favorite picks for June", for additional fruits and recipe ideas.
http://www.huffingtonpost.com/2013/06/03/in-season-june-superfoods_n_3361924.html?utm_hp_ref=mostpopular#slide=2509730

Have a fruit salad today!
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