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Founded in 1985, Progressive provides quality home care services to the five boroughs of New York City and Westchester County. Our home health aides take care of over 3,000 New Yorkers daily. Our long-standing mission is to provide clients with health and personal care services that help them deal with illness or disability while maintaining their self-esteem, and to achieve their highest level of function and independence in the comfort of their own home, with a particular focus on the ever-changing needs of the aging population and their caregivers. We are dedicated to excellent customer service, the promptest of response times, and programs of constant training and improvement.

Monday, April 8, 2013

Healthy Spices

Good Morning All,

For some of us picky eaters it can sometimes be harder to incorporate healthier foods into your diet. So instead of completely substituting some foods why don't you try and spice them up with some healthy spices.
Did you know?
  • Oregano contains vitamin K that helps build bones
  • Cinnamon can help reduce risk factors of diabetes and heart disease
  • Nutmeg is rich in anti-inflammatory compounds
  • Cumin contains iron.
Those are only some of the healthy benefits spices can have, for more info on different healthy spices and ideas on how to incorporate them into your food, please see below article recently published by yahoo:
http://shine.yahoo.com/healthy-living/think-spice-8-spices-health-benefits-150700170.html
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