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Founded in 1985, Progressive provides quality home care services to the five boroughs of New York City and Westchester County. Our home health aides take care of over 3,000 New Yorkers daily. Our long-standing mission is to provide clients with health and personal care services that help them deal with illness or disability while maintaining their self-esteem, and to achieve their highest level of function and independence in the comfort of their own home, with a particular focus on the ever-changing needs of the aging population and their caregivers. We are dedicated to excellent customer service, the promptest of response times, and programs of constant training and improvement.

Thursday, January 24, 2013

Foods with Healing Properties continued..

Good Morning Everyone!
Hope your day is off to a good start.
Today's healthy food is Watercress also known as Berro in Spanish.
Watercress is an ingredient that is used in a variety of Spanish dishes!
 
 
Benefits of Watercress:
  • Contains 4X the calcium of 2% milk
  • Is high in vitamins C, A and K
  • Can protect against cancer and muscular degeneration
  • Helps build your immune system
  • Supports bone health
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