About Me

My photo
Founded in 1985, Progressive provides quality home care services to the five boroughs of New York City and Westchester County. Our home health aides take care of over 3,000 New Yorkers daily. Our long-standing mission is to provide clients with health and personal care services that help them deal with illness or disability while maintaining their self-esteem, and to achieve their highest level of function and independence in the comfort of their own home, with a particular focus on the ever-changing needs of the aging population and their caregivers. We are dedicated to excellent customer service, the promptest of response times, and programs of constant training and improvement.

Tuesday, January 29, 2013

Foods with Healing Properties continued...

Good Morning All,
 
Today's healthy food is Broccoli!
 
 
 
 
Benefits of Broccoli:
  • Can fight cancer by neutralizing carcinogens and accelerating their elimination from the body.
  • Helps prevent lung and esophageal cancers
  • Has over 7 nutrients that you need in your daily diet including vitamins A, K and C.
According to mealsmatter.org, by including broccoli in your diet regularly you may reduce and prevent ailments like cancer, diabetes, heart disease, high blood pressure and it may help lower blood cholesterol.
 
 A simple side of broccoli sauteed in garlic and oil is a quick, tasty and healthy side dish.
So incorporate some Broccoli into your meal today!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)