Happy Friday All!
Today's healthy food is the Carrot!
Benefits of Carrots:
- Contains beta-carotene which can decrease the risk of cancers of the bladder, cervix, prostate, colon, larynx, esophagus and lungs.
- Can inhibit cardiovascular disease
- Stimulates the immune system
- Supports colon health and also ear and eye health
- Contains calcium, potassium, magnesium, phosphorus, fiber, vitamin C, and an incredible amount of vitamin A!
Have a great weekend everyone, and try to incorporate some of this weeks healthy foods into your recipes!
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